Drinking water, the Ayurvedic way
Best way to drink water
Many
people struggle with drinking the right amount of water. While that is
important, it is equally important to be mindful of 'how' you consume water.
The principles of Ayurveda suggest that the water you choose to drink also
affects your overall health. Ancient Ayurveda has numerous recommendations on
water drinking tips for centuries.
Water
exists in the body as plasma, cytoplasm, serum, saliva, nasal secretions,
cerebrospinal fluid, urine and sweat. It is therefore necessary to absorb
nutrients and sustain life; Without it, our cells cannot survive. Considering
how essential water is to human life, here are some useful Ayurvedic tips for
drinking water.
Ayurvedic tips for drinking water | Best way to drink water
1.
Sit down to drink water instead of standing up
It
is always a good idea to sit and drink water instead of standing. By drinking
while standing, you disrupt the fluid balance in the body and this can lead to
excess fluid in the joints leading to arthritis. By sitting and drinking, our
muscles and nervous system are more relaxed and helps the nerves digest food
and other liquids more easily. Your kidneys also sit and speed up the
filtration process.
2.
Avoid drinking large amounts of water at once
Avoid
inhaling large amounts of water in a single breath, instead take small inhales
and repeat them throughout the day. This is true when it comes to your food as
well. Senior Ayurvedic Consultant, Dr. According to Tarun Gupta, "There
are three doshas in the body - Vasa, Pitta and Kapha and how we use water is
how we should consume water according to the dasha. That's why it's good to do
a Prakriti analysis. Find a certified Ayurvedic practitioner and the right
guidance for a well-rounded existence." "
3. Water at room temperature or slightly warm water is best
Avoid ice-cold water which hinders the ongoing process of digestion and shuts down the fire. Cold water reduces the blood supply to various parts of the body which causes constipation. Sipping tepid water can aid in proper digestion and metabolism which promotes weight loss, reduces bloating and pain.
4. Drink only when you feel thirsty
Our
body sends us signals when it needs water. Ayurveda emphasizes drinking water
only when you feel thirsty. Every person's body is different, therefore, the same
amount of water cannot be recommended for everyone. The body cannot absorb
excess water intake; That's why it's important to know the thirst signals your
body gives you. Measure your own drinking system without overfilling. You may
also know about detoxification treatment in Ayurveda.
5.
Learn the indicators your body gives you when you're thirsty
Your
body sends signals to tell you that you need water. One, urine color, a dark
yellow color can indicate dehydration, while fairly clear and straw-colored
urine is a sign of a hydrated and sanated body. Dry chapped lips are one of the
indicators of a dehydrated body. Pay attention to these signs as they can turn
into a health problem.
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6.
Drink water first thing in the morning
Ayurveda
suggests a healthy habit of drinking water first thing in the morning, known as
Ushapan. It helps to get rid of many diseases in the body. Drinking water in
the morning helps flush out all the toxins from the body and cleanses our
bowels.
7.
Drink water stored in silver and copper vessels
Ayurveda
has always recommended drinking water stored in copper (tamba) and silver
(chandi) vessels. The water stored in these vessels has the ability to balance
all three doshas in the body and does so by positively charging the water. Dr.
Akhilesh agrees and points out that copper has numerous antioxidants and
anti-bacterial properties that help boost the body's immune system. It also has
anti-cancer properties. The water in the silver bowl has the power to remove
free radicals from the body and has a cooling effect on the intestines and
slows down the digestive process.
Important tips for drinking water in summer
Dr.
from SKK Ayurveda and Panchakarma. According to Rani Gupta, "Summer is the
"pitta season" and afternoon is pitta kal, which is the most popular
time of the day. Therefore, Ayurveda suggests that we drink as much water as
possible during this time. During this period you should drink as much water as
possible so that during this period you should drink as much water as possible
during this period. To maintain body temperature. You can also include some
small changes like adding pitta calming ingredients to water which helps in
retaining body heat. Some of the ingredients include lemon, mint, kokum and
Includes fennel, khaskas.
Source https://www.ayurvedadoctor.net/post/drinking-water-the-ayurvedic-way
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