7 Simple Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

1. Drink less. Avoid calorie-rich beverages like alcohol, egg nog. Peppermint latte and hot chocolate. Permanently Attach the Water Bottle Your hand from Thanksgiving to January 1st. A cocktail is fine. but stay in mind, alcohol usually makes you less attractive, less assertive, less Responsible, more likely to overeat. encourage!

2. Bake less. Calories Have One of the Scariest Ways to Creep Up on Us mixing bowl! Avoid volunteering to bake your famous Snickers Doodle Cheesecake and you'll cut down on unnecessary stress and calories in no time.

3. Be fashionably late. This accomplishes two things. one short time The less time you spend at a party, the less time you spend with a plate stuffed with cheese. Mini-quiches and uncomfortable small talk with the boss. two more guests The earlier you are there, the less food will be available when you arrive.

4. Throw away the leftovers. I know your mother would "gasp" like this Useless suggestion. Let me tell you a little secret, that half-eaten pumpkin The pie isn't exactly what the local food bank had in mind. toss it and be over it. Your neighbor brings over a delicious plate of cookies. take a bite and Toss the rest! She'll never know the difference and your thighs will thank you.

5. Increase your workouts. Many Americans Give Themselves Excuses to Get Healthy Eating and exercising regularly because, "it's that time of year". Poor choice. Instead of skipping workouts, intensify yours. the holidays are when you're really There is a need for the mood-enhancing, stress-relieving effects of exercise more than ever. You worth it. You'll be more efficient because of it, so take the time to do it!

6. Enjoy the taste. Some do well by swearing off "forbidden" foods, but for For many of us, this assumption only leads to a binge or a feeling of deprivation. If that's the case, allow yourself a treat, just make it a small portion and Make it count during your next cardio party!

7. Get over the "dieter's mentality". I forbid you to say these 5 little The words again, "I'm starting my diet tomorrow." This mindset drives people forward To believe that healthy eating is all or nothing. have a cookie or two, but "Oh, I blew it, so now I can do that." Well take 10 more! way of thinking.  That mindset is the root of all yo-yos Diet. Think of your eating as a way of life, not a diet. enjoy the occasional

Treat yourself, but do so in moderation.

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