10 Top Healthy Foods To Keep You Fit
Healthy eating and
physical fitness go hand in hand, but there are no magic foods that will cause
you to be one hundred percent healthy by eating just one food. No, you need a
variety of foods from each of these food groups each day. It is also important
to watch portion sizes so as not to overeat. Make your meal times enjoyable and
relaxing occasions and your healthy meals will work effectively with your
healthy emotions to give you a healthy body.
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You might like all kinds of berries or just one or two favorites, but you can never go wrong by adding some fresh berries as a quick energy snack or adding frozen berries to a luscious smoothie in place of calorie-laden desserts. Can. Berries are high in vitamin C across the board, but also high in some other nutrients. Choose ripe blueberries for vitamin C and plethora of anti-oxidants for the health of your circulatory system. Gogi berries are less well known but are surprisingly rich in several nutrients that your body needs to be nutritious and physically fit.
Citrus
Foods from the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as close to the tree as possible. The ripe fruits from the tree are picked at the peak of perfection and consumed with the ripeness of the hour gives you a top nutritional rating. Have grapes for breakfast. Add a dash of freshly squeezed lemon to your salad as a dressing, and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables
is amazing. For those who are vegetarian or vegan, choosing vegetables to be
part of a nutritious diet is a way of life. Your vegetable group provides many
of the minerals needed for a good diet. For example, you may feel that
potassium is essential for healthy nutrition. Many people claim the benefits of
the potassium found in a banana. But did you know, you can get enough potassium
in your diet even by eating a single stalk of broccoli. Try a salad of fresh
young spinach topped with pine nuts and lightly stirred with cooked penne. Feta
cheese and a light vinaigrette dressing make for the perfect light luncheon
meal.
Whole grains
Like many other best
foods, choosing just one type of whole grain for your meals doesn't give you
all the types you need to be nutritionally healthy. Often, mixing two or more
whole grains together will give you complete protein. For example, brown rice
and wheat bran with spicy seasonings are a popular dish in many countries.
Salmon
Salmon is a lean fish and
nutritionally one of the best alternatives to fish. It is rich in omega-3 oils
that are known to help improve brain functioning. Baked salmon with just lemon
or lime as a seasoning makes a great main dish or featured menu item in a
hearty lunch. Salmon is also commonly found in cold seafood.
Legumes
A legume is the name of a
variety of fruit containing a single dried seed. Legumes are sometimes called
pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts,
among others. Legumes are rich in iron and rich in fiber, which makes them an
excellent nutritional choice. Peanuts are a type of legume that have been used
to make hundreds of different products, some edible and others with a variety
of useful uses.
Nuts and seeds
Nature has packed many
goodies in small packages. Most people have heard of walnuts and pecans that
are great nutritional products, but did you know that flaxseeds are brain food
– containing significant non-meat sources of omega-3 oils.
Lean proteins
The keyword here is lean.
Americans eat a lot more protein than the rest of the world. Cut down on
portion sizes – three ounces will provide all the essential protein you need
for your day. In addition, trim all visible fat from your protein source. Alternatively,
use non-meat alternatives such as complete proteins found in vegetable dishes
such as beans and brown rice.
Tea
Depending on the type of
tea you prefer, you can get an energy boost with a cup of green tea, or the
calming effects of chamomile tea. Go with mint tea or start your day with Earl
Gray Breakfast Tea. Herbal tea is soothing, tasty and good for you. Non-herbal
teas will help you stay alert when you need help to function.
Olive Oil
Olive oil is probably the
healthiest substance you can use to keep fat in your diet. You can use it on
your salads, add a little vinegar to make your own, or fry other foods in hot
oil. Just be careful not to get the temperature too hot so that the oil breaks
down.
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