20 Ways to Reduce Blood Pressure Naturally

20 Ways to Reduce Blood Pressure Naturally

Do you know someone with high blood pressure? maybe you Then this is good news!

Did you know there are easy and inexpensive ways to control blood pressure with 

foods and supplements you already have in your kitchen?

Smart health-conscious people like you can naturally understand these strategies 

to help lower blood pressure.

Because when you understand and follow these steps, you'll feel more energized 

and enjoy the benefits of lower blood pressure.

In my 10 years of studying nutrition and over 5 years of helping others solve their

health problems, I have found that experts agree that these steps are the most 

effective for lowering blood pressure naturally.

1. CoQ10 Supplements - CoEnzyme Q10 or CoQ10 for short is a powerful anti-

oxidant that is present in every cell in your body. Your body uses CoQ10 for energy.

In a double-blind placebo-controlled study published in The Journal of Human 

Hypertension, a group that took CoQ10 for just 8 weeks showed significant reductions in blood pressure.

Also, in a University of Texas study, people who took oral CoQ10 experienced a 

significant reduction in blood pressure after just one month, and 51% of participants stopped taking blood pressure medications.

As a side note, blood pressure medications not only prevent the body from making 

its own CoQ10, but also inhibit your body's ability to absorb CoQ10. Recommended dosage: 100-200 mg gel caps daily to help lower blood pressure.

2. Vitamins, herbs, and antioxidants

The following are the daily amounts recommended by doctors.

1. Vitamin C – 1000 mg
2. Garlic - 2 cloves
3. Hawthorn Berry - 500 mg
4. Omega 3 Fatty Acid Fish Oil Gel Caps - 1000 mg
5. Vitamin B6 in Natural Multivitamin
6. Magnesium - 500 mg
7. Astragalus Root 500 mg

3. Food Sources:

A Greek study examining the effects of a Mediterranean diet on 20,000 people found that olive oil, fruits, and vegetables were significantly associated with lower systolic and diastolic blood pressure.

1. Celery - 4 sticks a day, relaxes smooth muscles in blood vessels.
2. Fresh cold water fish are high in omega-3 fatty acids.
3. Salt - Let's understand the real reason why salt is important for your blood pressure.

We've all heard that we need to cut back on sodium in our diet, although this isn't bad advice, it misses the point. Not only does high sodium intake raise blood pressure, but the sodium-to-potassium ratio is high.

The ideal amount of potassium is five times the amount of sodium in your diet. Eating three servings a day of potassium-rich foods will give you the best results, such as:

1. Banana - 1 large
2. Avocado - 1 cup
3. Beans - ½ cup
4. Squash - 1 cup
5. Tomatoes - ½ cup

 

Low levels of magnesium can also contribute to high blood pressure, so here are some magnesium-rich foods:

1. Almonds - 1/3 cup
2. Tofu - ½ cup
3. Cashew nuts - 1 cup
4. Raisin bran - 1/3 cup

And finally let's talk about what level is considered high blood pressure. Currently the threshold by mainstream medicine is 115/75 - 120/80 which was considered borderline low just 5 years ago.

This is because "high" blood pressure standards, like cholesterol standards, are 

often lowered to keep more people on medication. Your personal risk factors and 

age play a big role in determining what is a good blood pressure level for you.

So don't accept a one-size-fits-all number when it comes to your blood pressure. Ask questions and discuss your health with a nutritionally educated doctor to find what's best for you.

So what about you? Are you going to let the silent killer sneak up on you? Or are you going to take action that makes this highly impossible?

When you protect yourself with these proven techniques that you can easily incorporate into your life, you'll reap health benefits.

These natural, safe and proven techniques combined work wonders to keep your blood pressure down and allow you to experience a higher level of health without unwanted side effects.

So take action now and begin today to do one of each of the three points above. Include the foods and supplements listed daily and you'll be well on your way to lowering blood pressure. These are proven, safe and inexpensive steps so you can enjoy the benefits now.

 ( For Study purpose only)

Source:( Internet)

Singh RB, Niaz MA, Rostogi SS, et al. "Effect of hydrosoluble coenzyme Q10 on blood pressure in hypertensive patients with coronary artery disease". Journal of Human Hypertension. 1999 Mar;13(3):203-208.

Dr. Al Sears, Lynn Sonnberg, The Doctor's Heart Cure, St. Paul MN, Dragon Door Publications, p. 176-181

Daily dose, Dr. William Campbell Douglas, "Spice and Men" 3/15/2005

Dr. Al Sears, Health Tips, "Lower Blood Pressure Naturally", 3/8/2005

Dr. Al Sears, Health Alert, "Lower Blood Pressure Without Drugs", 7/3/2003.

Questions you have.

How can I get my blood pressure lower quickly?

Can drinking water lower blood pressure?

What food lowers blood pressure quickly?

 

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