5 Great Ways to Burn More Fat
"If you're trying to lose weight, try these 5 techniques. You'll melt off the pounds and feel great to boot."
1. Do not eat poor quality
carbohydrates before bedtime. Poor quality carbohydrates are those that contain
sugar or are highly processed. These will include most breakfast cereals,
breads, snack foods, candies and even fruits and juices. Eating these foods just
before bed will increase the chances of fat accumulation and will prevent your
body from doing a successful fat burn.
2. Grow Your Muscles! The leaner
muscles you have, the more calories your body will burn even at rest. Muscle is
metabolically extremely active. Do some resistance training, add some muscle,
and crank up that metabolism.
3. Never allow yourself to
be too hungry or too full. It's really about moderation. Time your meals in
such a way that you eat before you die of hunger. , , By doing this simple
thing, you will almost always end up eating less. When you eat, stop when
you're satisfied, not when you're so full that you can't even take another
bite.
4. Double up on your cardio
training. From time to time it can be beneficial for your fat burning process
to split your cardio training into two short sessions instead of one long
session. Studies show that people who do 30 minutes of morning cardio and then
30 minutes of evening cardio lose more fat than those who do just one 60-minute
session.
Eat more high fiber
foods. Most of us don't get enough fiber in our daily diet, and that's just a
shame. Fiber not only promotes overall general health, but can also be a
significant aid to your fat-burning efforts. Leafy greens and lettuce are ideal
sources of fiber.
5 Great Ways to Burn More Fat
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