Effective tips for better sleep

6 Effective tips for better sleep

Many Indians are finding it difficult to sleep at night. Instead of sleeping and dreaming, they roll over on their bed trying to sleep. Usually the result is that people do not get enough rest in the morning and are tired throughout the day. This leads to stress and low performance at work or at home. We have developed a list of 6 powerful tips that have helped us achieve better sleep.

1) Room temperature:

It is advisable to keep the temperature in your bedroom at or below 70 degrees Fahrenheit. An overheated bedroom is causing sleep problems. Scientific studies show that the body can rest better with a temperature of 70 degrees or slightly below.

 

2) Reduce caffeine.

A recent study showed that caffeine is not metabolized efficiently and rapidly at night. The effects of caffeine last longer than most people expect. The result is difficulty sleeping. Studies have shown better sleep patterns if no more caffeine is consumed after 6:00 pm.

3) Avoid alcohol.

Alcohol prevents the body from reaching a deep state of sleep, where the body does most of its healing and rest. Drinking can result in very light sleep or difficulty sleeping normally.

 

4) Beds are for sleeping.

If you are used to watching TV in bed or working while in bed, you may find it very difficult to relax and fall asleep. Put off the TV and don't work in bed. Sleep requires your brain to gradually shut down and any distraction can lead to sleep problems.

 

5) Sleep around the same time every day.

Do not change your bedtime frequently. Developing a fixed schedule will make it much easier to fall asleep at the same time every day. A recurring schedule will help get your body into a sleep pattern and make it easier to fall asleep.

6) Remove the alarm clock from your scene.

Acting on time will only make you realize that you have to sleep, but you are not. These worries will make things worse. By not looking at the real you and how long you've been awake, losing the feeling for the time being has been shown to improve healthy sleep.

 

keywords

Effective tips for better sleep

how to sleep better at night naturally

how to improve sleep quality

diet for better sleep

how to get a good night sleep and wake up refreshed

how to sleep through the night without waking up

how to sleep better with anxiety

how to stay asleep for 8 hours

best sleeping position