Amazing ways to Shape up your body in Less than 7 days
3 Amazing ways to Shape
up in Less than 7 days!
Imagine you need to look
great to get everyone's attention at the biggest party of the year. The cloak
is already ticking and you have 7 days to fix yourself for D-Day. If you can
set aside 15 to 30 minutes over the next few days, you may be ready for action.
Step 1:
>> Exercise: To
warm up, start with skipping and jogging and chin-ups hanging from a rod.
>> Two phases of
crunches or sit-ups to strengthen and toning your abdominal muscles.
>> Then go for flat
bench press and dumbbell flyers for the entire chest area, mainly focusing on
the inner chest followed by 2 sets of push-ups.
>> Work your
trapezium for the collar muscle and shoulder pressing.
>> The exercise to
do for the biceps is the standing barbell curl.
>> After this you
can work out on your triceps with single dumbbells or French press and
forearms.
>> Skipping will
have an effect on your legs, otherwise you can go for squats and back with lat
pull downs.
Step 2:
Diet is as important as
exercise, as it is the most important part of achieving the body you want. You
need to eat well to look good. You need protein, and you don't need fat. Stay
away from junk and fatty foods. Not all fats are bad; is a healthy fat. This
fat can be found in fish, nuts and some oils. Take in lots of fiber like leafy
vegetables, salads and daily products.
Step 3: Results however will not come easily and they will not come very fast, so be dedicated, motivated and consistent, and do all the 3 steps correctly to get the desired results.
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