5 Tips for Sensitive Skin Care
Sensitive skin is often blamed for breakouts and itchiness.
This article discusses the
symptoms of sensitive skin and how to identify them.
This article also provides
information and tips on proper care for sensitive skin designed to reduce
sensitivity and increase skin elasticity.
Many
people claim that their skin is sensitive when they break out after using a
certain product or when exposed to the sun. However, more often than not, the
culprits of gray skin and zits are using the wrong products for one's skin type
and bad skin habits. If you are one of those who break out or itch after being
in the sun or using a product, sensitive skin is really the reason or something
else.
How to tell if your skin is sensitive?
Typically,
sensitive skin is thin with visible broken capillaries beneath the skin's
surface. Sensitive skin also has fine pores. When exposed to moderate changes
in temperature, sensitive skin is easily reddened by cold or heat. Sensitive
skin can easily break out when exposed to dirt or even medium strength skin
care products. If your skin exhibits these signs, it is more than likely that
your skin is indeed sensitive. For a complete skin evaluation, a visit to a dermatologist
is in order.
Since
sensitive skin is very difficult to care for, it is advisable to limit the use
of skin care products. Generally, simple skincare is more effective on
sensitive skin as it prevents product overload. Sensitive skin care relies on
fortifying the skin to reduce sensitivity and increase tolerance.
How
to take care of sensitive skin?
1. Hydrate your skin.
Sensitive
skin experiences dryness which can lead to increased sensitivity. Drinking
eight or more glasses of water and applying a light and hypoallergenic
moisturizer daily can help restore your skin's moisture or lipid barrier that
acts as a defense mechanism against allergens.
2.
Eat skin friendly food.
Fruits,
vegetables and other watery foods are essential to correct skin imbalances. The
vitamin, mineral and water content of these foods hydrates our skin and
restores its health. On the other hand, eating spicy food and drinking alcohol
and caffeinated beverages can increase the sensitivity of your skin.
3.
Limit sun exposure.
Sunlight
can make sensitive skin red and burn easily. Before going outside, protect your
face from the sun with sunscreen and sunblock lotion on your body. You can add
protection to prevent your lips from darkening. Applying an SPF-rich lip balm
under your lipstick or gloss can protect your lips. Umbrellas, sunglasses and
hats protect your body, eyes and face from excessive sun exposure.
4.
Always protect the skin.
Even
when you are indoors, your skin needs protection. If you live in an
air-conditioned or forced-heated room, apply a light moisturizer frequently.
This will prevent your skin from drying out due to extreme temperatures.
5.
Avoid products with artificial colours and artificial fragrances.
Colorants
and fragrances are added to skin care products just to add marketing appeal.
Your skin does not actually benefit from these additives. Often, they cause
allergic reactions and increase the sensitivity of our skin.
In
addition to these tips, it's also a good idea to switch to skin care products
specifically formulated for sensitive skin. A thorough skin evaluation and
consultation with a dermatologist can help you discover skin care techniques
and products that can help strengthen your skin and reduce its sensitivity.
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