10 Steps to improve your metabolism

Get 10 tips on how you can increase your metabolism naturally. You'd be surprised how small things can affect your metabolism in a big way.

Are you lethargic and low energy? Do you feel like your weight loss goal is up and running and sometimes you don't make any dramatic improvements?

You may suffer from slow metabolism. Even if your metabolism slows down, your weight loss efforts are not lost. You can dramatically improve your digestion, and increase your energy levels without supplements.

Your metabolism simply refers to turning food into energy suitable for use by the body. This is the biological process by which energy is extracted from food, and the net effect is how fast the body burns calories at a faster rate.

Here are some things you can do to improve your metabolism:

Drink water – Water is great to drink and you should drink at least 8 to 10 glasses daily, of course more is better. This will help increase your metabolism and flush out sodium, toxins and fat. Drinking water before meals will fill your stomach making you feel full and avoid overeating. Avoid excess colas, coffee, tea and sugary juices. Caffeine will dehydrate you, and sugar will do more harm than good in the long run.

Eat every three hours – Eat a small balanced meal every three hours, including snacks. Meals and snacks should be balanced, which means they should contain complete proteins, carbohydrates as well as natural fats. Failure to eat consistently can lead to a slow metabolism and fat storage. Also, skipping meals slows down your metabolism. To ignite fat loss you need to consume the right foods in a balanced way throughout the day.

Don't skip breakfast – Breakfast is the most important meal of the day as it speeds up your metabolism. You won't be driving your car to work on an empty tank, and you shouldn't start your day without adequate nutrition. Your first meal sets your metabolism for the day and keeps it going as long as you eat every three hours. If you wake up early and snack late, you miss out on burning several hours of calories.

Don't Be Afraid of Fat - Fat has developed a bad reputation. Many people think that fat makes you fat. this is wrong. The type of fat and how much fat you eat affect your body's fat composition. The body needs fat. For people who follow a very low-fat diet, it is difficult to get rid of their body fat. Choose natural healthy fats such as olive oil, avocados, various nuts, flax and natural peanut butter to get your essential fats.

Omit Trans Fats - Trans fats are bad fats that cause weight gain, low energy, depression, cancer and heart disease. Eating "healthy" fast food, frozen dinners, and other processed options will never give you the body you want. If it is man-made, it is not the best option, and will stifle fat loss efforts. Consume foods that nature has provided to meet your fat loss goals.

Be active daily - Be active at least six days a week. Take the stairs when possible or park further to get a little extra movement for the heart and lungs to work optimally. The more movements you do daily, the better you will feel overall.

Do cardiovascular exercise- Cardio exercise is essential for heart and lung health. It also burns calories. Doing cardio first thing in the morning on an empty stomach can tap into fat stores, and keeps your body burning calories at a high rate for about an hour after the cardio ends. If you fail to eat enough daily, the first cardio in the morning on an empty stomach can work against you. Doing morning cardio on a very low-calorie diet can burn muscles. Another great time to incorporate cardio is in the evening after your last meal. This allows you to burn calories so you're not sleeping on them. You don't have to implement morning and evening sessions, choose one or the other or cycle between the two to speed up and prevent boredom.

HIIT It - Blend some high intensity interval training (HIIT) into your cardiovascular program from time to time to give your body and metabolism a good jolt. The body is programmed to adapt. Therefore, doing the same cardio format day after day can get stale really fast. Take one or two days a week and apply some HIIT to give that extra jolt to the body.

HIIT is basically an alternative to low intensity and moderate to high intensity cardio training. For example, a 20-minute HIIT session would look like this:

Minutes 1 and 2 - Low intensity (walking) Minutes 3 and 4 - High intensity (light jogging or running) Minutes 5 and 6 - Low intensity Minutes 7 and 8 - High intensity and so on...

Weight Train - Resistance training builds muscle, which is metabolically active tissue. The more muscle you acquire, the faster your metabolism will be. Adding more lean muscle tissue to your body will place the curves in the right places and allow you to eat more calories in a day.

Listen to your body - hitting yourself with a workout is just as dangerous as not working out. Listen to your body and take proper rest. Don't train if you're sick, still sore from a previous workout, or just too tired. Training in such a state can create more problems than it solves.

If any of the above fails to prove results in 4 to 6 weeks, there may be an underlying problem, such as a food allergy, sluggish thyroid, hormonal imbalance, toxins, parasites, etc. If so, I recommend looking for a natural healer. To determine the cause in your area. and work from there. For the most part, proper diet, detoxification and herbs can cure any disease

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