10 Powerful Tips to Stop Smoking
Whether you're using nicotine replacement therapy, hypnosis or just cold turkey, these strategies and pointers are meant to help you stop smoking and are sure to help you change your neurology and thus make you smoke easier. enable stopping. It's up to you to make sure you do these things to really enhance what you're doing, the more effort you put into these exercises, the easier it will be to stop smoking.
Being a smoker is like riding a bicycle with
stabilizers attached to the wheels, you may find it difficult to balance
without smoking. Now, when you cycle freely again, the natural balance is back.
When people smoke, more than half of what they breathe
is fresh air—pulled directly into the lungs through cigarettes. So if you feel
any kind of craving, you can overcome it immediately by taking three deep
breaths. Imagine breathing from that spot just below your navel. Whenever you
do this you put more oxygen into your bloodstream. This means that you can use
deep breaths to instantly change the way you feel and give you power over the
way you feel and help overcome those chronic cravings and thus smoking. Can
make quitting easier.
Powerful Stop Smoking Signs 2
Next, now think about all the reasons you don't like
smoking, the reasons it's bad and the reasons you want to stop smoking. Write
the key words on a piece of paper. For example, you experience breathlessness,
it is dirty, dirty and your clothes smell bad, your friends and family are
worried and it is expensive, not friendly and so on. Then, on the other side of
the paper, write down all the reasons that made you stop. You will feel
healthier, you will feel in control of yourself, your senses will be heightened,
your hair and clothes will be refreshed, and so on. Look at that piece of paper
whenever you need it.
Powerful Stop Smoking Signs 3
Next, we're going to program your brain to feel
disgusted by cigarettes. I want you to remember 4 times when you thought to
yourself "I have to quit," or that you felt disgust about smoking.
Maybe you're feeling really unwell, or your doctor told you 'you have to quit'
in a special tone, or someone you know was badly affected by smoking. Take some
time now to come up with 4 different times that you felt you had to quit
smoking or hated smoking.
Remember those moments one after the other, as if it
were happening now. I want you to keep going through those memories and make
them as alive as possible. The more alive you make those memories, the easier
it will be to stop smoking. See what you saw, hear what you heard, and feel how
you felt. I want you to take a few minutes to read those memories over and over
again, overlapping each memory with the next until you completely and utterly
hate the cigarette.
Powerful Stop Smoking Signs 4
If you continue to smoke, consider yourself the
consequences of not smoking now. Imagine what would happen if you kept smoking.
what are the consequences? Imagine yourself in 6 months' time, a year's time,
even 5 years' time if you don't quit smoking now. Think about all the harmful
effects of not stopping now and how a simple decision you make today can have
an impact on your future.
Next, imagine how much better your life will be when
you stop smoking. Really imagine that it is months from now and you have
successfully stopped. Smoking is a thing of the past, something you used to do.
Keep that feeling to yourself and imagine it happening tomorrow and for the
rest of the next week. In your mind, imagine stepping into that non-smoker
version of you and feeling how it feels to be a non-smoker.
Powerful Stop Smoking Signs 5
Also, your brain is very sensitive to associations, so
it is very important that you remove all tobacco products from your environment.
Move some furniture to your home and work. Smokers are addicted to smoking in
certain situations. So, for example, if you smoke on the telephone during work,
move the phone to the other side of the desk. Throw away ashtrays, old
lighters, and anything else you used to associate smoking with. Make your
environment conducive to stop smoking.
Powerful Stop Smoking Signs 6
Smokers sometimes use their habit to give themselves a
little break during the day. Taking breaks is good for you, so keep taking that
time out - but do something different. Walk around the block, drink a cup of
tea or water, or do some of the techniques in this program. Actually, if
possible, drink as much fruit juice as possible. The body goes through a big
change when you stop smoking. Blood sugar levels drop, digestion slows down and
your body begins to expel the accumulated tar and poison. Fresh fruit juices
contain fructose which restores your blood sugar levels, vitamin C which helps
remove impurities and high levels of water and fiber to maintain your
digestion. Also, try to eat fruit every day for at least two weeks after you
stop.
Also, when you stop, cut your caffeine intake by half.
Nicotine breaks down caffeine so a little coffee without nicotine will have a
big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your
system.
Powerful Stop Smoking Signs 7
You were used to using cigarettes to signal your body
to release happy chemicals, so next we're going to program some good feelings
into your future. Allow yourself to now fully remember the time when you just
felt a very deep ecstasy, joy or bliss. Take some time to remember it as
clearly as possible. Remember that time - see what you saw, listen to what you
heard and feel how much you liked it. Where in your body those feelings were,
imagine lifting them up and spreading them throughout your body to make them
more intense.
Keep going through the memory, look at it over and
over as soon as it is finished, all the time squeezing your thumb and finger
together. In your mind, make those images bigger and brighter, the louder and
more harmonious voices and the stronger and more intense the feelings. We are
creating a collaborative link between the squeezing of your fingers and that
good feeling.
OK, stop and relax. Now if you have done this
correctly, when you squeeze your thumb and finger together, you should feel
that good feeling again. Go ahead do it now, squeeze the thumb and finger and
remember that good feeling.
Now we are going to program the good feelings to
happen automatically whenever you are in a situation where you used to smoke
but now you stop smoking.
So, next I would like you to squeeze your thumb and
finger together, get that good feeling and now imagine that you are in many
situations where you might have smoked but there feeling great without
cigarette. See what you hear and take that good feeling into those situations
without the need for a cigarette.
Imagine being in a situation where someone offers you
a cigarette and you confidently say 'No thanks, I don't smoke'. And feel great
about it!
Powerful Stop Smoking Signs 8
Get social support. Your commitment to stopping
smoking for the rest of your life can be made much easier by talking to friends
and family about it and allowing them to support you. They will even
congratulate you for doing so well! You really stopped smoking.
Powerful Stop Smoking Signs 9
Be aware of making excuses for yourself. Some people
talk about smoking themselves, especially if they have faced a stressful
situation and have dealt with smoking in the past. If those old thoughts pop
into your mind, shout the word "STOP" in your head to stop the
thoughts from moving forward. Nicotine just overburdens your body and is like
that itch that can never be scratched properly; The more you smoke, the more
you have to. So say "STOP" and stay away from the old slippery
slopes.
Powerful Stop Smoking Signs 10
reward yourself. Congratulate yourself. Feel how great
it feels to stop smoking and not smoke. Treat yourself every time you cross a
certain milestone; First week or first month, goal of six months. Tell yourself
that you did something really special here.
Keep using your brain, stretching it, and helping
yourself, running through these exercises from time to time; You will
definitely be able to take it easier and easier and successfully stop smoking
for good.
Keyword
10 Powerful Tips to Stop Smoking
how to stop smoking immediately, how to motivate someone to
quit smoking
cigarette replacement ideas, how to stop smoking naturally, free
products to help you quit smoking, stop smoking kit, quitting smoking side effects
0 Comments